YIN YOGA FOR DEEP RESTORATION

YIN YOGA FOR DEEP RESTORATION

Happy Friday!! Please welcome my very first guest blogger,  Melanie Younger. Among her many amazing skills, she is a certified yoga instructor. I asked her to talk to us about the best kind of yoga we can do as women, as moms, as business owners, as busy people with...
WILD ROSE DETOX TIME

WILD ROSE DETOX TIME

It’s DAY 17 of the 21-Day Breakfast Challenge and I’m feeling pretty good about myself. So I decided to add the 12-Day Wild Rose Detox to the mix. I think my body needs a reset. Breakfast & water everyday has been working wonders on my energy levels,...
THE COTTAGE, UNPLUGGED

THE COTTAGE, UNPLUGGED

I spent an entire 3 days with only a tiny, glimmer of a phone signal. A signal that only showed up if I was standing in the right spot with my arms outstretched and my phone held high above my head. Checking facebook wasn’t even worth the ache it caused in my...
UNBRIDLED COACHING

UNBRIDLED COACHING

  “The lightning bugs at twilight softly glow in the night, providing glimpses into the wonders of the world. In the early eve, your eyes’ mind knows how to connect the dots between the darkness and the light. See the pathway before you. So too can...
FIVE AWESOME THINGS

FIVE AWESOME THINGS

I woke up this morning, drank my water, ate my breakfast {are you doing the 21-Day Breakfast Challenge?}, realized I had no coffee then began working away whittling down my to-do list. It’s pretty long. I feel like it’s never-ending, which I suppose is a...
A {GRATITUDE} WORKSHOP

A {GRATITUDE} WORKSHOP

Over the course of the past few weeks I kept seeing this event pop up in my Facebook newsfeed – {the GRATITUDE kit} workshop being put on by Kate Durie. I couldn’t quite figure out what this workshop entailed but as I read the description I knew it was...
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